An Athlete's Guide to Chronic Knee Pain
This is one of the reasons behind the effectiveness of the program. Q: How often are the workouts? A: Every day. We’re reprogramming the body. It takes time and frequency. If you can’t handle this, then this product isn’t for you. I’ll say it again, if you’re not willing to put in the work, this system will not work for you. Q: How long do the workouts take? A: They shouldn’t take more than an hour and can be done in the convenience of your own home.
GOT QUESTIONS? I GOT ANSWERS. Q: Is this program for a beginner? A: Yes, it can be used by someone that has no formal training. I will say that a background in barbell training is useful to pick up on the terminology, but it’s not life or death requirement.
How can you expect to heal yourself if you continue to expose yourself to your pain producing movements? Q: What separ[...].
My first inclination is to tell you that if you have any sort of chronic knee pain, this book is an absolute must.
I've spent countless hours in doctor's and physical therapist's offices waiting for treatment. I got the cortisone shots. I didn't want to go through that again. Anthony stepped up and was nice enough to work with me. He knows what he's talking about. The price of this book is worth the extra free time you’ll have. Trust me, there’s NO filler! JEFF KRZNARIC, ULTIMATE FRISBEE PLAYER I see a lot of guys that have to strap on five different braces to play Ultimate.
The only equipment needed is an exercise band. Q: Does this come in the mail? A: Nope. Once your payment is received, an electronic copy of the book is sent to your e-mail address. Q: Can I still do lower body exercises while on the program? A: Sadly, no. Squatting and deadlifting will have to take a back seat for the duration of this program because we’re reprogramming the body.
I just smile because ever since I learned how to use my hips the way Anthony teaches, I haven’t used a brace.
Q: Is there an age requirement? A: No, absolutely NONE. All exercises begin at bodyweight and are progressed in a sequence. There is NO heavy loading in this program. Q: How long is the program? A: It lasts forever. Don’t think I’m kidding. The rehabilitation program is eight weeks long, but the principles you learn will carry with you for the rest of your life.
Just his theories alone are worth the price of the book. To make it even better he includes a complete eight week daily “detox” program that will get everyone moving the way they should.